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Physical Therapy

It is our mission to provide quality 1 on 1 care to all of our patients. With a thorough assessment of your limitations and functional abilities we can create a plan that will help you reach your goals. Our therapist holds certifications in Myofascial Release, Pilates, Dry Needling, IASTM and Kinesiology Taping. We have what you need and make therapy accessible to you.


Massage Therapy

Our clinical massage therapist is trained in more than just your typical relaxation massage. We offer Lymphatic Massage, Cupping, and Aromatherapy massage. We are trained to assess muscle tension and provide the appropriate technique to gain relaxation and elongation of muscles.


Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
We offer Mat, Reformer, Cadillac, Chair and Springboard sessions.


Occupational Therapy

Our occupational therapist integrates the use of Integrative Manual Therapy (IMT) a holistic, hands-on approach to identify and treat underlying dysfunctions in the body. By combining techniques like myofascial release, craniosacral therapy, and lymphatic drainage, IMT helps reduce pain, improve mobility, and enhance the body’s natural healing process. This gentle, effective therapy supports re... Read More

Our occupational therapist integrates the use of Integrative Manual Therapy (IMT) a holistic, hands-on approach to identify and treat underlying dysfunctions in the body. By combining techniques like myofascial release, craniosacral therapy, and lymphatic drainage, IMT helps reduce pain, improve mobility, and enhance the body’s natural healing process. This gentle, effective therapy supports recovery from chronic pain, neurological conditions, and physical limitations, promoting overall wellness and functional independence.


Wellness Boutique Services

Our Wellness Boutique offers a curated selection of holistic services designed to rejuvenate your body, mind, and spirit. Whether you’re seeking relief from pain, improved recovery, or a moment of relaxation, our advanced therapies provide the support you need to feel your best. Who Can Benefit? Our Wellness Boutique services are perfect for anyone looking to: Reduce stress and tension. R... Read More

Our Wellness Boutique offers a curated selection of holistic services designed to rejuvenate your body, mind, and spirit. Whether you’re seeking relief from pain, improved recovery, or a moment of relaxation, our advanced therapies provide the support you need to feel your best.

Who Can Benefit?
Our Wellness Boutique services are perfect for anyone looking to:
Reduce stress and tension.
Recover from injury or chronic pain.
Detoxify and refresh the body.
Boost energy and mental clarity.
Support overall health and well-being.

Why Choose Us?
Our experienced team is committed to creating a personalized wellness journey tailored to your needs. Combining cutting-edge technology with holistic care, we provide a comprehensive approach to optimize your health and restore balance to your life.

Take the first step towards a healthier, happier you. Explore our Wellness Boutique today!

Ashley Holden, DPT, Cert DN

Ashley earned her Doctor of Physical Therapy degree from Midwestern University in 2005. She completed her undergraduate work at Loyola University Chicago where she earned her Bachelors of Science degree in Biology while playing Division I softball. She has also obtained her certification as a Strength and Conditioning Specialist in 2005. She is also certified in Dry Needling. Ashley is married and has 2 children. Her daughter has participated in Irish Dance for the last 3 years and they both enjoy horseback riding on their horse Squeak.

Through her continued education she learned many useful treatment techniques for a variety of physical dysfunctions and is proficient in treating the following:

• Chronic Pain • Fibromyalgia • Osteoarthritis • Osteoporosis • Common sprains and strains of multiple body parts • Sports injuries • Post-surgical rehabilitation including of the back, neck, shoulder, knee, foot and ankle to name a few • Basic women’s health issues including mild incontinence or pre/post partum rehabilitation

Treatment techniques Ashley utilizes include dry needling, moving and stationary cupping, soft tissue techniques, Mobilization with movement, strain/counterstrain, dynamic and static stretching, and above all….Patient goal-oriented treatment plans. Every patient has a customized treatment plan specifically designed to achieve their goals.

Ashley Holden, DPT, Cert DN Ashley earned her Doctor of Physical Therapy degree from Midwestern ... Read More

Jameka Muhammad is our founder and Physical Therapist with over 21 years of experience in her field. She is dedicated to helping her patients improve their quality of life. She holds certifications in Dry Needling, Myofascial Release. Craniosacral Release, Pilates, Kinesiology taping and IASTM.

Jameka Muhammad is our founder and Physical Therapist with over 21 years of experience in her fie... Read More

Shirley Hyde Occupational Therapist Registered/Licensed with over 29 years of experience of evaluation and treatment in the area of School based therapy; Traveling therapist; Industrial Rehabilitation with certification in performing Functional Capacity Evaluations, Work Conditioning/Hardening Program, Ergonomic Analysis, Work Station Analysis, writing Job Descriptions; working in Out-patient hand therapy at Mitsubishi Motors Corp and Water Reclamation District. In addition to extended time in Skilled Nursing Facility. My certifications includes: Certification in Physical Agent Modalities, (CPAM); Kinesio-taping (CKPT); Functional Movement Techniques utilizing Myofascial Cupping (FMT); Instrument Assisted Soft Tissue Mobilization ( IASTM) using Rock Blades and well as Reiki Master Practitioner.

Shirley Hyde Occupational Therapist Registered/Licensed with over 29 years of experience of evalu... Read More

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Located at: 1316 North Cedar Road, New Lenox
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